8-Week MBSR

Starting Monday January 14th at 7pm

 

Mindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching skills and practices that can be incorporated into daily life to help break cycles of anxiety, stress, unhappiness and exhaustion.

Those who have taken the user friendly course report feeling more engaged in their work and relationships, with fewer symptoms of stress and also an increased sense of authority in our lives

Come and see how this inspiring 8 week course can help develop more mental, emotional, physical and psychological resilience and well- being.

Course includes:

  • 28 hours of classes

  • Audio files for meditation at home

  • Handbook

  • Weekly emails

 

Corporate & Bespoke  Workshops

 

 

Mindfulness equips employees with tools to safeguard the mind by cultivating awareness and creating the space to help one respond rather than react and make more informed decision.  In the workplace, mindfulness can:

Create a positive work environment
Promotes positive relationship
Promotes mental healt
Increase focus and resilience
Enhance creativity
Better emotional intelligence

Course options include:

  • Option - Introduction to mindfulness

  • Option 2 - Mindfulness and creativity

  • Option 3 - Mindfulness and self care

Read more from Forbes on Mindfulness benefits in the workplace

 

.b Mindfulness for Schools

 

How can mindfulness work in my school?
.b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course.

Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill. The .b materials are designed to engage even the most sceptical of young minds.

Option 1:  10 week dot b programme
This programme is suitable for 11- 18 year olds
and consists of ten forty minute lessons. The dot be programme is evidence and researched
based, the programme is a taylored version of the original Mindfulness based stress reduction
course originally developed by Jon Kabat Zinn.
I will insert flyer here from dot b

Option 2: Self care for teachers.
This workshop is suitable for small or larger groups with a interest in how mindfulness can help teachers manage stress and look after themselves.

Option 3: Introduction to mindfulness
This workshop will introduce mindfulness and demonstrate how a different meditations can be included into your day. Also includes handouts and audios.